LEARN MORE ABOUT TRAUMA INFORMED PRACTICES
I’m also a wife, mother to four amazing grown-up children, and a proud grandmother of three. But beyond those roles, I’m a survivor of deep personal trauma — experiences that once left me feeling unworthy, unlovable, and never enough.
Those painful chapters of my life became the foundation of my purpose. I’ve turned my healing journey into a calling: helping others move from traumatic stress to post-traumatic growth. I know the courage it takes to begin healing, and I believe no one should have to walk that road alone.
I hold a BA (Hons) in Counselling and am a qualified Hypnotherapist, Somatic Trauma-Informed Coach, and Mindfulness Teacher. My work is grounded in the science of the nervous system, compassion-led approaches, and a deep understanding of what it means to rebuild from the inside out.
At the heart of everything I do is this belief: when we heal ourselves, we heal the next generation. Whether you’re here for support, training, or to explore your own healing path — you are welcome, and I absolutely see you , hear you and believe you and you are not alone .
Mindfulness Teacher
Meditation Practitioner
Laughter Therapy Coach
Cruise Bereavement practitioner
Rewind Technique
Weight Management Coach
B.A Hons in counselling
Foundation Degree in Arts in counselling
Matrix re imprinting practitioner
Inner Child Practitioner
Domestic abuse level 1,2 and 3 diploma
Domestic abuse and the impact on children level 1 , 2 and 3 diploma
Domestic Abuse and cohesive control awareness Diploma
Young Persons and intimate partner abuse diploma
Rewind technique
Professional Body Healing Coach
Clinical Hypnotherapy Dip. Hyp.
Trauma Recovery Practitioner
Engaging with predators of domestic abuse level 1,2,3 practitioner
EFT practitioner levels 1,2,3
With Caroline
Healing co dependency
Narcissistic abuse recovery programme
CPD narcissistic abuse specialist
Coaching up to level 7
Positive phycology
Now, she's dedicated to sharing these life-changing tools with the world.
BSc (Hons) Post Grad Certificate in Applied Positive Psychology & Coaching Psychology
Somatic Experiencing Practitioner
Brainspotting Phase 4
Internal Family Systems Level 3
Trauma Informed Coach (ICF & CPD)
Certified High Performance Coach
Accredited Divorce & Breakup Coach
EMDR (Attachment-Focused)
Practitioner Clinical Hypnotherapist & Master Hypnotherapy Trainer
Certified Breathwork Teacher
Cold Water Therapy Practitioner
Polyvagal Informed Advanced Certificate in Domestic Abuse
Safe & Sound Protocol Practitioner
Forbes Coaches Council
215,000+ Followers
Caroline is the author of 3 best-selling books, including the #1 bestselling book, ‘Divorce Became My Superpower” and she is a Hay House author.
Caroline hosts the #1 iTunes Podcast ‘Trauma & Narcissism Redefined Podcast', providing the community with additional tangible tools and techniques to help them on their recovery journey with over 5 million downloads.
Empowerment